Ep 133: Why Is It So Hard To Stop Working So Much?

Sep 3

Why Is It So Hard To Stop Working So Much?

Have you ever found yourself unable to step back from work, even when you've put systems and a team in place to support you? It's a common struggle for many business owners who have poured their heart and soul into building their businesses. In a recent Community Creators episode, I discussed the reasons behind this phenomenon and how to combat it. Here are 5 key takeaways from the episode that can help you break free from the cycle of overworking and start enjoying life outside of your business.

Identify Your Motivations:

It's crucial to delve deep into why you feel the need to constantly work, even when your business is running smoothly without your constant presence. Is it the rush of adrenaline you get from making impactful decisions? Or perhaps the sense of accomplishment and validation that comes from seeing your business thrive? Understanding these underlying motivations can help you address the root cause of your addiction to work and find healthier ways to fulfill those needs.

Replace Work with Non-Work Activities:

Instead of defaulting to work as your primary source of fulfillment, consider exploring new hobbies, activities, or relationships that can provide you with the same sense of satisfaction and joy. Engaging in novel experiences outside of work not only helps you break free from the cycle of overworking but also stimulates your brain with fresh challenges and opportunities for growth. By consciously redirecting your focus towards non-work activities that bring you happiness, you can create a more balanced and fulfilling life.

Cultivate In-Person Connections:

While your business may have been a significant source of connection and community, it's essential to nurture relationships outside of work to maintain a sense of belonging and support. Whether it's joining a local group, reconnecting with old friends, or participating in social activities, prioritizing in-person interactions can help you build meaningful connections that fulfill your need for human connection and camaraderie. By fostering a diverse network of relationships beyond your business, you can create a more robust support system and enrich your personal life.

Embrace Creativity:

If you find yourself missing the hands-on creative aspects of your business now that you've transitioned to a more strategic role, it's important to channel that creative energy into new outlets. Exploring artistic endeavors, writing, or other creative pursuits can reignite your passion for innovation and self-expression. By tapping into your creative side outside of work, you not only satisfy your need for artistic fulfillment but also open up new avenues for personal growth and exploration.

Transition to Marathon Pace:

As you shift from a sprinting mentality to a more sustainable marathon pace in your business, it's crucial to embrace this new phase with intention and purpose. By acknowledging that it's okay to slow down and savor the journey, you can explore new and exciting activities that align with your long-term goals and values. Embracing a marathon mindset allows you to focus on activities that bring you joy, fulfillment, and a sense of purpose beyond work. By consciously transitioning to a more balanced approach to life and work, you can cultivate a sustainable and fulfilling lifestyle that nourishes your well-being and happiness.

Cultivate a Life You Love:

Breaking free from the cycle of overworking and finding balance in your life is essential for your well-being and overall happiness. If you resonate with the struggles discussed in this episode, I encourage you to listen to the full podcast episode for more insights and strategies on how to cultivate a life you love both in and out of your business.